Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.Although pain is inevitable, suffering is optional.This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.In This Book, You’ll Discover:The root cause of all psychological and emotional suffering and how to end itHow to become unaffected by negative thoughts and feelingsHow to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look likeHow to instantly create a new experience of life if you don’t like the one you’re in right nowHow to break free from a negative thought loop when we inevitably get caught in oneHow to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habitsHow to effortlessly create from a state of abundance, flow, and easeHow to develop the superpower of being okay with not knowing and uncertaintyHow to access your intuition and inner wisdom that goes beyond the limitations of thinkingNo matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life.No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances.‘Don’t Believe Everything You Think’ is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort.We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul. Read more

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and MoreOver 7 Million Copies SoldA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.As heard on Glennon Doyle’s We Can Do Hard Things podcast.Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent––and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over 35 years ago.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

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THE WORLD’ S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr’ s Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr’ s simple, drug-free approach. This edition has been developed specifically for smokers in the US. Using the clinically-proven Easyway method, this book removes the desire to smoke altogether, without willpower or sacrifice. Read it now to become a happy non-smoker for the rest of your life. - No weight gain, no willpower, no withdrawal - Removes the psychological need to smoke as you smoke - No fear of living life without your "little friend" - Feel great from the minute you put out your final cigarette What people say about Allen Carr's Easyway method: "If you want to quit … it’ s called the Easyway." Allen DeGeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser Read more

Listen to this audiobook now and become a happy non-smoker for the rest of your life.Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit.Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking. There are no gimmicks or scare tactics, you won’t put on weight and you can even smoke while you read.This unabridged audiobook is direct, easy-to-follow and engaging way of digesting the method, which will help you kick your smoking habit for good without willpower of sacrifice. Read more

This basic text for AA members and groups around the world lays out the principles by which members recover and by which the fellowship functions.Originally published in 1952, Twelve Steps and Twelve Traditions is the classic book used by AA members and groups around the world. It lays out the principles by which AA members recover and by which the fellowship functions. The basic text clarifies the Steps which constitute the AA way of life and the Traditions, by which AA maintains its unity. Read more

Alcoholics Anonymous (also known as the Big Book in recovery circles) sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease.The fourth edition includes twenty-four new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A. during the early years of the 21st century. Sixteen stories are retained from the third edition, including the "Pioneers of A.A." section, which helps the reader remain linked to A.A.'s historic roots, and shows how early members applied this simple but profound program that helps alcoholics get sober today. Approximately 21 million copies of the first three editions of "Alcoholics Anonymous" have been distributed. It is expected that the new fourth edition will play its part in passing on A.A.'s basic message of recovery. This fourth edition has been approved by the General Service Conference of Alcoholics Anonymous, in the hope that many more may be led toward recovery by reading its explanation of the A.A. program and its varied examples of personal experiences which demonstrate that the A.A. program works. Read more

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.   Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.     This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie’s own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.   “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland Read more

A practical guide to letting go of the character defects that get in the way of true and joyful recovery.Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery--or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section. Read more

Simple, effective ways to put things in their place from the therapist, professional organizer, and author of Making Peace with the Things in Your Life.Those piles of papers, clothes, and other things you thought you’d successfully de-cluttered have returned, and this time they brought friends. What’s the use of trying to fight the clutter? Is there a better way?This powerful and useful guide delivers solutions that work, no matter how overwhelmed you feel. The answer isn’t an elaborate new system, or a solemn vow to start tomorrow. Instead, psychotherapist and organizer Cindy Glovinsky shares 100 simple strategies for tackling the problem the way it grows—one thing at a time. Here’s a sampling of the tips explained in the book:Declare a fix-it dayPurge deep storage areas firstLabel it so you can read itGet a great letter openerPractice toy population planningLeave it neater than you found itWritten in short takes and with a supportive tone, this is an essential, refreshing book that helps turn a hopeless struggle into a manageable part of life, one thing at a time.Praise for Making Peace with the Things in Your Life“Glovinsky is a compassionate, talented organizer who understands the root causes of people’s clutter woes. This is a really helpful book.” —Judith Kolberg, author of Conquering Chronic Disorganization and coauthor of ADD-Friendly Ways to Organize Your Life“Glovinsky asks readers to examine the underlying psychological issues that they have with things . . . She takes Julie Morgenstern’s Organizing from the Inside Out to the next level.” —Library Journal Read more

A powerful and important exploration of how addiction functions on social, psychological and biological levels, integrated with the experience of being an addict, from an acclaimed philosopher and former addict.What is addiction? Theories about what kind of thing addiction is are sharply divided between those who see it purely as a brain disorder, and those who conceive of it in psychological and social terms. Owen Flanagan, an acclaimed philosopher of mind and ethics, offers a state-of-the-art assessment of addiction science and proposes a new ecumenical model for understanding and explaining substance addiction. Flanagan has first-hand knowledge of what it is like to be an addict. That experience, along with his wide-ranging knowledge of the philosophy of mind, psychology, neuroscience, and the ethics and politics of addiction, informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view of the consciousness-brain/body relation to make his core argument: that substance addictions comprise a heterogeneous set of "psychobiosocial" behavioral disorders. He explains that substance addictions do not have one set of causes, such as self-medication or social dislocation, and they do not have one neural profile, such as a dysfunction in dopamine system. Some addictions are fun and experimentation gone awry. Flanagan reveals addiction to be a heterogeneous set of disorders, which are picked out by multifarious cultural, social, psychological, and neural features.Flanagan explores the ways addicts sensibly insist on their own responsibility to undo addiction, as well as ways in which shame for addiction can be leveraged into healing. He insists on the collective shame we all bear for our indifference to many of the psychological and social causes of addiction and explores the implications of this new integrated paradigm for practices of harm reduction and treatment. Flanagan's powerful new book upends longstanding conventional thinking and points the way to new ways of understanding and treating addiction. Read more

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family?Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent. Read more

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life.In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life!This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Read more

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples (engagingly read by multiple narrators) illustrate the dos and don'ts of successful implementation in diverse contexts. The book reviews the evidence base for the approach and covers ways to assess the quality of MI. Virtually a new book, the fourth edition addresses the breadth of MI applications, not only in counseling and psychotherapy, but also in health care, education, coaching, management, and other contexts. The companion website provides reflection questions, annotated case material, and additional helpful resources. This title is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

In the Buddhist tradition, "Dharma" means "truth," or "the nature of things." This book describes a way to free ourselves from the suffering of addiction using Buddhist practices and principles.Our Trauma-Informed program is based on the idea that every one of us is our own guide in recovery from addiction, with the help and understanding of our wise friends and sangha (community). We believe that’s what the Dharma teaches us.The Buddha knew that all human beings struggle with craving—the powerful, sometimes blinding desire to change our thoughts, feelings, and circumstances. Those of us who experience addiction have been more driven to use substances or behaviors to do this, but the underlying craving is the same. And even though the Buddha didn’t talk specifically about addiction, he understood the obsessive nature of the human mind. He understood our attachment to pleasure and aversion to pain. He understood the extreme lengths we can sometimes go to, chasing what we want to feel and running away from the feelings we fear. And he found a solution.This program leads to recovery from addiction to substances like alcohol and drugs, and also from what we refer to as process addictions. We can also become addicted to sex, gambling, technology, work, codependence, shopping, food, media, self-harm, lying, stealing, obsessive worrying. This is a path to freedom from any repetitive and habitual behavior that causes suffering. Recovery Dharma is a peer-led movement and a community that is unified by the potential in each of us to recover and find freedom from the suffering of addiction. We approach recovery from a place of individual and collective empowerment and we support each other as we walk this path of recovery together.The second edition of the Recovery Dharma book offers a number of personal recovery stories from our members. We hope you find inspiration in their shared experiences of finding freedom from harmful behaviors through Buddhist practice and the community of Recovery Dharma. Read more

The #1 New York Times best-selling story of addiction and a father's love: “A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.”—Anne LamottWhat had happened to my beautiful boy? To our family? What did I do wrong? Those are the wrenching questions that haunted David Sheff’s journey through his son Nic’s addiction to drugs and tentative steps toward recovery.Before Nic became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets. David Sheff traces the first warning signs: the denial, the three a.m. phone calls—is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself. But as a journalist, he instinctively researched every treatment that might save his son. And he refused to give up on Nic.Now a Major Motion Picture Starring Steve Carell and Timothée Chalamet.With a new Afterword from the author. Read more

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes:Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Read more

This collection of daily meditations reinforces key concepts from Narcotics Anonymous.Just as with alcoholism, there is no "cure" for narcotic addiction, but recovery is possible through a twelve step program. Read more

What are the most mind-blowing transformations from giving up alcohol that everyone should know about? And why everyone can benefit from quitting alcohol - whether you're a binge drinker, social drinker or everyday drinker.Sean Alexander cuts through the drunken haze in the international bestseller, Sober On A Drunk Planet - Giving Up Alcohol, to provide hard-hitting facts, which elegantly combines laugh-out-loud moments, sobering science and powerful insights as a qualified therapist, strength coach and former drunk.Whether you're sober curious, looking to stay sober or would like to stop altogether, this uncommon guide explores eight critical areas of life that can drastically improve when you give up alcohol. You will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the life-changing transformations that occur when you go alcohol-free.Alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free.Inside, you'll discover life-changing answers to:Why you need to reframe the idea of 'giving up' – and how doing so will make all the difference to your successHow you can get into the best shape of your life and why alcohol could have been the main reason stopping youWhy giving up alcohol will allow you to reach financial freedom in a much shorter time and how you could benefit from the sober bonus (£506,898/$689,381)How alcohol affects every relationship in your life – and how quitting drinking does the same (but with greater rewards)The negative feedback loop you didn't know you were creating – and how breaking free is the key to huge personal growth in every area of your lifeWhat you can learn from David Bowie…. whether alcoholics anonymous is for you and how cutting out alcohol creates the perfect space to find spirituality (with or without AA)Why alcohol and sex are one of the worst combinations on the planet and how quitting alcohol can drastically improve that area of your lifeHow to thrive as alcohol-free in an alcohol-obsessed workplaceWhy alcohol has been holding you back in your career and how going sober can rocket launch itHow to navigate the practicalities of being sober on a drunk planet – and why you'll want to…..and much, much more.Whether you're a binge drinker, a daily drinker, an end-of-day wine drinker, or a social drinker, you can dramatically improve your life by making a different choice. It isn't just people who know they have a problem who stand to benefit from giving up alcohol – it's everyone.If you have had enough of the damaging impact of alcohol and want to see how every area of your life can dramatically improve, grab yourself a copy of Sober On A Drunk Planet - Giving Up Alcohol.Scroll up to the top and click 'Buy Now'. Read more